Foods that may Help Ease Joint Pain
Joint pain could be so excruciating to the point of incapacitating its sufferer to even make a step. Although many, if not most, of those who have recurring joint pains make their medications handy, it is still is not recommended to be forever dependent on drugs because it is unhealthy in the long run.
It helps to change your lifestyle than to rely solely on what the doctors prescribe you to take. This is not to discredit the medical profession. It is just that nature has several options to offer to make life easier, better, cheaper, and a lot healthier – the natural way! Besides, studies have proven that arthritis pain can be considerably reduced with lifestyle change, including observing an anti-inflammatory diet, and doing regular physical activities. Since we eat everyday, let us take a look on the food sources that can ease the suffering of those who are constantly attacked by joint pains and other ailments. As much as possible, it is better to do away with processed foods since many of which are seen to be pro-inflammatory, meaning they contribute to arthritis pain.
Foods to Ease Joint Pain
Vitamin C Sources. Vitamin C is very powerful in keeping the immune system work at its fullest. It serves as an antioxidant in the body that fights against free radicals; takes on a vital role in the formation of collagen, a major component of cartilage and bone; regenerates other antioxidants, like the alpha-tocopherol form of vitamin E; lowers the risk of cancer; reduces the risk and advancement of osteoarthritis, and; improves iron absorption.
Making it a habit to incorporate enough vitamin C in one’s daily diet can greatly relieve joint pains. It should be noted that this vitamin is water-soluble, which means it is not kept in the body. Therefore, one should consume adequate amount of it everyday. Foods that provide abundant source of vitamin C include: papaya, bell peppers, strawberries, blueberries, raspberries, broccoli, cabbage, cauliflower, spinach, pineapple, Brussels sprouts, parsley, kiwi fruit, oranges, lemon juice, mustard greens, cantaloupe, and kale, among many others.
Scientific studies reveal that arthritis sufferers who do not take much vitamin C are more prone to strain their joints; while those who have the highest intake of this vitamin are three times safer to the wear and tear in the joints.
Ginger. This cooking spice has been proven to not only add zest to food preparations, but it is also effective for treatment of many ailments, including joint pain and inflammation. It contains zingibain, a special proteolytic enzyme found to possess anti-inflammatory properties that can alleviate arthritis condition. Application of crushed ginger root over an aching joint can considerably reduce, even eliminate, pain due to arthritis.
Garlic. People who are suffering from arthritis need to improve their blood circulation to allow oxygen to flow into painful area(s) and eliminate toxin deposits that have built up there. Garlic has been proven to help promote circulation and blood flow, and an effective relief to joint pains. Experts advise to eat five or six cloves of garlic in the morning to obtain relief from arthritis. For those who cannot stand the strong odor of garlic may slightly fry them in butter before serving.
Omega-3 Fatty Acids. These substances typically found in fish are increasingly gaining recognition as important alternative to the anti-inflammatory and non-steroidal drug treatment for swelling due to osteoarthritis, rheumatoid arthritis, and gout. Fish oil contains polyunsaturated fatty acids that fight against inflammation and pain symptoms.
Omega-3 can be obtained abundantly from herring or Atlantic salmon, salmon, swordfish, Atlantic mackerel, tune, sea bass, white meat, flounder, sole, wild catfish, mussels, crab meat, clams, Atlantic cod, prawns, lobster, orange roughy and trout.
The above mentioned food sources are but few of the many healthy alternatives to alleviate joint pains including SI joint pain. With these and more substitutes, there is no more reason to not switch to healthy alternatives, which are readily available in the surroundings.