Is there a link between certain lifestyle habits and developing si joint pain?

Most cases of sacroiliac joint discomfort are related to inflammation. However, there are several reasons why it may occur and certain lifestyle habits that may increase the risk of experiencing recurrent or short-term sacroiliac joint pain. The bones in the sacroiliac joints are uneven and fit together like a puzzle. These edges help them stay aligned.

All the bones in the sacroiliac joints are connected by very strong muscles and ligaments, which add stability and allow limited movement. Although minimal, this movement is necessary to stay upright and even to give birth. Inflammation, pain, inactivity, and lifestyle factors can cause extreme tiredness when living with arthritis. A study conducted by the journal “Current Orthopedic Practice” found that 15% of patients with low back pain suffered low back pain as a result of the sacroiliac (sacroiliac) joint.

If basic cessation, change of activity, or lifestyle change don't provide you with the relief you need from sacroiliac joint pain, your doctor may recommend one or more of the following treatment options.

Sacroiliac joint pain

can be caused by trauma, pregnancy, repetitive stress, sports, and after spinal surgery. However, in these cases, the condition is called ankylosing spondylitis and has the potential to damage the sacroiliac joints if it occurs in the lower back. Facetogenic or discogenic pain tends to have an insidious onset, while patients with sacroiliac joint dysfunction may identify a precipitating event.

If sacroiliac joint pain is related to chronic inflammation in the lower back, your doctor may recommend a cortisone injection to reduce joint inflammation. Ankylosing spondylitis (AD) is an autoimmune disease that causes a type of inflammatory arthritis that affects the vertebrae and joints of the spine. The saccular joints connect the pelvic bone (iliac bone) and the sacrum (the lowest part of the spine), absorbing shock and providing cushioning between the bones, allowing the hips to move. The results of the study conducted by Ha and his collaborators showed that sacroiliac joint degeneration after fusion doubled compared to controls.

Each step produces a discordant impact that tightens the connections between the sacroiliac joint and the hip on that side of the body. Pregnant people who suffer from this condition are more likely to develop arthritis in the sacrificial joints, a risk that increases with each pregnancy. Sacroiliitis is a term that is sometimes used interchangeably with the term sacroiliac joint dysfunction. This could include focusing more on occupational therapy to help you effectively correct any habits that may be contributing to sacroiliac joint pain.