Symptoms may worsen when you sit, stand, sleep, walk, or climb stairs. The sacroiliac joint is often painful when sitting or sleeping on the affected side. Some people have difficulty riding in a car or staying standing, sitting, or walking for too long. Some movements can worsen sacroiliac joint pain and prevent it from healing.
Try not to bring your knees close to your chest, do squats, twist or bend from the waist with your knees straight. Running should be prohibited until you recover. You'll also want to stay away from activities where you shift your weight from one leg to the other, such as golfing, aerobics, or ice-skating. They will put more pressure on the sacroiliac joint.
By correcting the structure of the spine, you will relieve pressure on the discs, nerves and joints that cause a specific secondary condition. When pain in the sacroiliac joint intensifies, the doctor can relieve it, but it can also help to do some movements at home. Buying a sacroiliac joint belt can be overwhelming, as there are many varieties sold by different companies. Pain caused by sacroiliac joint dysfunction can often be difficult to diagnose, as it can resemble other orthopedic conditions, such as discogenic pain, facet syndrome, and sciatic pain.
Iyengar yoga, a gentle practice that focuses on better posture, can also stretch tense muscles and joints, which could exacerbate back pain. Osteoarthritis, which occurs when the cartilage that cushions and protects the ends of bones gradually deteriorates, can affect the cartilage in the sacroiliac joint and cause pain. Sometimes these are serious injuries caused by events such as a car accident or a fall on the buttocks, but sometimes these are small or repetitive forces that weaken the ligaments that surround the sacroiliac joint. The body will try to protect the joint from further damage by inhibiting the muscles that cause nutation and activating the muscles that cause contranutation.
The only way to be sure if you have sacroiliac joint dysfunction is through a detailed exam and consultation. In fact, research suggests that the sacroiliac joint is the source of pain in 15 to 30 percent of people with chronic low back pain. The hip joints have a wider range of motion, while the sacroiliac joints have only a few degrees, very small in comparison. Sacroiliac joint belts can sometimes be used 24 hours a day, but it is recommended that you first talk to your doctor before using the belt to sleep.
These nerve endings can be triggered by several causes, from joint degeneration and inadequate movement (hypermobility or hypomobility) to excess weight or stress, an accident or a fall. Everyone is different, but many people find that sitting, lying down, and climbing flights of stairs exacerbate sacroiliac joint pain. Sometimes, the simplest remedies are the best; and this is the case when it comes to modifying activities to alleviate the symptoms of sacroiliac joint dysfunction.